Motivational quote

Dez Bryant says “he’s X-ing out “All of the bad, all of the negativity that ever approached me.”

“People don’t understand me; they paint their own pictures of me. I look at them as they’re just negative, they want to bring me down – I’ll show them. The biggest joy I can ever get is me proving a doubter wrong. I love it. I love it.”

See the entire article at


Are you feeling sluggish as the week winds down?  Here are 10 tips to boost energy:

1.  Increase your magnesium intake

2.  Take a walk around the block

3.  Take a power nap

4.  Don’t skip breakfast

5.  Reduce Stress

6.  Drink more water and less alcohol

7.  Eat more whole grains and less sugar

8.  Have a power snack

9.  Make it a latte

10.  Check your thyroid function and complete blood cell count

We’ve all wondered how we’ll get past that sluggish feeling and make that next workout.  Keep these tips in mind to help you meet your goals and read more on these at http://www.webmd.com/women/features/10-energy-boosters

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“Do it badly; do it slowly; do it fearfully; do it any way you have to, but do it.” ~Steve Chandler